Erotic Truth: Let Your Pelvis Guide You

Pelvic Embodiment: How Women Reclaim Their Power Through the Pelvis

There are parts of the body we speak about openly—and others we silence. The pelvis often belongs to the latter: deep, intimate, powerful, yet for many women a place shaped by shame, control or disconnection.

My new article explores why the pelvis is a psychophysical center, how it stores emotion, and why this forgotten space holds the key to healing, dignity, and inner freedom.

Pelvic Embodiment invites women to rediscover the pelvis not as a “problem area,” but as a living source of vitality, intuition, and feminine wisdom. Drawing on developments in body psychotherapy, it expands earlier ideas from Wilhelm Reich and Alexander Lowen and highlights a modern perspective: the pelvis as a spiritual and experiential landscape where core transitions of womanhood—menstruation, sexuality, birth, and menopause—converge.

The Pelvis as a Resonance Space

Research shows that the pelvis is far more than anatomical structure. It is a resonance chamber where emotions arise, are stored, and express themselves—through tension, numbness, constriction, or pain. At the same time, it is a place where psychological material can be processed and transformed through touch, movement, and breath.

Methods such as body reading, dance, mindful awareness, and sharing the body narrative reveal how the pelvis integrates into the body’s overall movement, how it vibrates with the breath, and what nonverbal messages it carries. Here, women can rediscover their innate rhythm—and begin to move from it.

Perhaps, as you read, something long forgotten begins to stir. Perhaps a space opens .Perhaps something in you starts to remember.

The Four Pillars of Body Awareness: Sensing, Speaking, Representing, Experiencing

From Embodied Experience to Language

Language reflects experience—but it also fixes it. It can open access while at the same time creating boundaries. When we cling too tightly to our linguistic concepts, we only perceive what fits into that framework.

The challenge and the opportunity lie in finding a personal language that names without freezing, that opens instead of constricts, that leaves space for the body, for experience, and for inner truth. Ultimately, language is always a means of creating connection.

From nonverbal to verbal communication and back to the nonverbal—this is also how the sexual dimension can be described.

The Pelvis as an Intelligent Center

In my work, I give the pelvis a language—not to confine it, but to make its physical presence, psychological significance, and emancipatory potential visible. It is about empowerment: reclaiming agency and self-determination, especially in the context of sexual encounter, which for centuries has been dominated and instrumentalized. After all, one in three women feels sexually unfulfilled, and according to research (Institute for Couple Therapy and Relationship Dynamics, 2025; Chávez, 2012), men report similar experiences, including pain and a sense of disconnection.

Anyone who consciously feels and leads their genitals and their desire during sexuality—who accepts and expresses themselves there—can certainly create more joy in life. The responsibility, however, lies within ourselves.

Beautiful bodily sensations make us happy!

“If you feel happier after sex, it’s not just because it feels good: bodily awareness increases the joy of love—and of everything else.” (Fogel, 2010)

Sexual intimacy is sacred and sexy, yet it is the awareness we bring—and the ability to ask for what we need—that makes all the difference, especially for women.

Sometimes healing begins the moment we learn to feel again—into the places we have long abandoned. With my clients, I have noticed one thing: when healing occurs, it also happens in the sacral chakra, for all these women reconnect with a vibrant, fulfilling sexuality as an expression of a life in abundance.

If this article has moved something in you, I would be delighted to hear from you or to welcome you to one of my upcoming embodiment sessions.

May your pelvis be warm, awake, and well held.May you find a home in your body.

I hope this text has stirred something within you.

It's my purpose to support you,

Wenn dieser Artikel etwas in dir bewegt hat,freue ich mich, von dir zu hören oder dich in einer meiner kommenden Embodiment-Sessions zu sehen.

Möge dein Becken warm, wach und gut gehalten sein.Mögest du in deinem Körper ein Zuhause finden.

Mit Liebe,[Dein Name]