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YOUR OCEAN

 BODYPSYCHOLOGY & BODYPSYCHOTHERAPY (LONDON) • COACHING • INTEGRATIVE BODYWORK

THE BODY AND THE MIND ARE AN INSEPARABLE RELATIONSHIP

The body produces the mind just as the mind produces the body. It shows when something is out of balance, sometimes subtly. I work with body psychology and body therapy to help alleviate or overcome physical and mental stress, problems and difficulties. In addition, I support the physical and spiritual basis on a weekly basis with body therapy methods: breathing, movement, meditation. My offer also includes prevention and personal development.

Olá!

Bilonda Bukasa

MSc Body psychology &

Body psychotherapy i. e.

B.A. Cultural science, Female Mysticism History

RYS®+500hrs Hatha Yoga & Embodiment Coach

Contemporary Dance & Performance 

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01. Body psychology &-therapy

Interventions and Consultations

Body psychology intervention is focused on crisis phases. Body psychology incorporates the processes, functioning, wisdom and language of the body.

It is particularly suitable for: stress and strain - also as an accompaniment to illness -, anxiety and panic, traumatic and shock experiences, psychosomatic problems, burn-out and depression, eating disorders, negative body image, sexual dysfunction, self-empowerment, problems with body awareness.

 

02. IntegrativeBodywork
Intervention & Training

Feeling safe and comfortable in the body leads to psychological well-being within ourselves and with others. My trainings and interventions are designed to stimulate, strengthen and maintain the sensorimotor and muscular systems that lead to wellbeing in the body, inner and outer balance, mental strength and equilibrium, leadership, embodiment, healthy authentic posture, consistent verbal and non-verbal communication.

 

Central aspects are yoga and movement (including dance), mindfulness and meditation, the healing power of the breath, relaxation and stretching, improving body awareness and thus self-confidence, bodywork, pelvic and vulvovaginal training (pelvic floor), core work.

 

 

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03.Coaching &Mentoring
It is within your own power to decide to grow from your experiences

Coaching & mentoring supports personal development. It is a shorter, but also very intensive intervention to provide support with personally important issues: Difficulties, decisions, goal setting. My approaches here are also somatically oriented, systemic and humanistic-psychological. The aim is to embody the development goal as quickly as possible.

My Approach
  • Free Discovery Call, getting to know each other

  • Anamnesis, difficulties, wishes 

  • Work out goals 

  • Agreeing treatment paths and focal points

  • Interventions, sessions, treatments 

Living Room
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“Health is the result of the integration of body and soul.”

CGJung
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Dekorative getrocknete Pflanzen
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Endless Sand
Voices & Feedbacks

Bilonda is a wonderful and inspiring coach to whom I gladly give full five stars. She is exceptionally...

Bilonda is a wonderful and inspiring coach to whom I gladly give full five stars. She is exceptionally personable and has an excellent feeling for her fellow beings. Her advice is authentic, genuine and lasting. You can tell right away that she is called to be a coach and healing person and that she really lives her calling. I would repeat the coaching with her at any time."

Sebastian Steinack
The body is a wonderful medium,
that was given to us for life.
Listen to him!

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