YOUR OCEAN
BODYPSYCHOLOGY & BODYPSYCHOTHERAPY (LONDON) • COACHING • INTEGRATIVE BODYWORK
THE BODY AND THE MIND ARE AN INSEPARABLE RELATIONSHIP
The body gives rise to the mind just as the mind gives rise to the body. I work with body-oriented psychology and body psychotherapy to help ease or overcome physical and psychological stress, challenges, and difficulties. Starting from the body (bottom-up), mental and emotional issues can be addressed, health can be restored, protected, and sustained. My offer includes strong in-between-session care as well as weekly online groups using body-therapeutic methods such as breathwork, yoga, and meditation. In coaching and personal development, I provide journeys of varying lengths with a body-centered approach, including an intensive week in Portugal/Algarve.
Olá!
Bilonda Bukasa
MSc Body psychology &
Body psychotherapy (London)
B.A. Cultural science, Female Mysticism History
RYS®+500hrs Hatha Yoga & Embodiment Coach
Creative Mind Coaching, Generative Coaching
Professional Contemporary Dance (Berlin)
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01. Free yourself
Body Psychology & Bodytherapy
Consultations, Interventions
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Complex and post-traumatic stress disorders caused by trauma and shock experiences
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Prolonged grief disorder
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Anxiety disorders, panic attacks, compulsive rumination
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Burnout, depression
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Addiction issues, depression or illness of parents, suicide of a parent, narcissistic parent
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Psychosomatic complaints (e.g. sleep problems, breathing difficulties, skin reactions)
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Eating disorders, negative body image and sexual dysfunctions (e.g. vaginismus)
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Autoimmune and inflammatory diseases
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Support during phases of illness
02. A fulfilled life
Embodiment & Healing
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Activation and strengthening of self-healing capacities
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Mindfulness-based and body-centered methods
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Healthy libido (life force)
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Solution orientation: finding one’s own voice and meaning in life
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Reconciliation with ancestral themes and personal shadow work
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Transforming body narratives and developing new inner stories
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Bodyreading to make unconscious and subconscious patterns visible
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Integration of neurobiological insights for sustainable change
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Body-therapeutic training (e.g. yoga, pelvic floor training, embodiment yoga, bodywork)
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Support for body-mind healing
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Somatic, systemic, and humanistic-psychological approaches
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03.Meaning, selflove ,authenticity
Coaching - Journeys
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Support during intensive processes that reconnect you with your own strength.
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Access to your purpose in life and your mission, reminding you why you came to Earth.
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Deepening love, sexuality, joie de vivre, and self-confidence.
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Support with personally important issues: difficulties, decisions, goals, relationships.
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On the one hand, the body knows the way, and on the other hand, body reading can distinguish between habitual patterns of the body and expression
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Finding updated new independence and paths
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Somatic-oriented, systemic, and humanistic-psychological
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The goal is to embody developmental goals as quickly as possible and to integrate them tangibly into everyday life
My Approach
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Free Discovery Call, getting to know each other
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Anamnesis, difficulties, wishes
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Work out goals
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Agreeing treatment paths and focal points
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Interventions, sessions, treatments
“Health is the result of the integration of body and soul.”
CGJung
The body is a wonderful medium,
that was given to us for life.
Listen to him!
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