YOUR OCEAN
INTEGRATIVE BODYWORK
Healing is a journey back to yourself.
Our bodies tell stories. They reflect our emotions, hold our experiences, and offer a powerful path to healing, growth, and transformation. Through body-oriented therapeutic methods, including yoga, breathwork, mindfulness, integrative bodywork, dance and coaching, I support you in reconnecting with yourself and navigating life's challenges. Healing is not just about overcoming difficulties. It's about rediscovering joy, freedom, and the pleasure of being fully alive. Returning to a healthy body and through releasing emotions, energetic blocking patterns and changing the mindset. My purpose is to support you in creating an active loving relationship with your body.
Olá!
Bilonda Bukasa
MSc. Body psychology &
Body psychotherapy (London)
Psychotherapist in edu.
B.A. Cultural science, Female Mysticism History
RYS®+500hrs Hatha Yoga & Embodiment Coach
Creative Mind Coaching, Generative Coaching
Integrative Bodywork, Female Pelvine Health
Contemporary Dancer and Teacher
01
The body
YOGA -BODYWORK– PELVIC FLOOR TRAINING – BREATHWORK
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GROUP YOGA & PRIVATE YOGA SESSIONS (also online)
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HIGHLY EFFECTIVE PELVIC FLOOR TRAINING
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BODY AWARENESS TRAINING
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NERVOUS SYSTEM REGULATION
02. Consultations
Body-psychological counselling and support during times of crisis, physical or psychological health issues, personal challenges, and psychosomatic diagnoses (e.g. PTSD, Prolonged Grief Disorder, panic attacks, anxiety, and eating disorders).
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Individual sessions by arrangement
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Fees depend on session duration and location
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€55–70 per 60-minute session
02
03
Coaching
Coaching somatic oriented
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Embodiment Coaching
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Bonding
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Deepening your sense of being (Grounding)
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Female Pelvic Embodiment. Living from inner power and integrity
DO YOU HAVE ONE OR MORE OF THESE SYMPTOMS?
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Complex and post-traumatic stress resulting from trauma and traumatic experiences
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Panic attacks
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Persistent grief
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Anxiety, panic attacks, obsessive rumination
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Burnout, depression
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Addiction issues, depression
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Parental illness, suicide of a parent, narcissistic parent
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Psychosomatic symptoms (e.g., sleep problems, breathing difficulties, skin reactions)
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Eating disorders
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Negative body image
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Sexual dysfunction (e.g., vaginismus)
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Autoimmune and inflammatory diseases
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Support during phases of illness
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Translated with DeepL.com (free version)
My Approach
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Free Discovery Call, getting to know each other
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Anamnesis, difficulties, wishes
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Work out goals
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Agreeing treatment paths and focal points
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Interventions, sessions, treatments
The body is a wonderful medium,
that was given to us for life.
Listen to him!
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